Help me care for myself

Rangatahi / young people can feel stressed, anxious, depressed or lonely for many reasons. If young people take good care of themselves it can help them get through the harder times.

Some ideas

  • Let the young person you care about know that good self care can help reduce their stress and improve their mood
  • Help them to plan and stick to a routine
  • Encourage them to try to get enough sleep
  • Make a list of things they enjoy and that are good for them
  • Encourage them to try at least one of these things each day 

Find organisations that help rangatahi / young people take care of themselves.

Find organisations