Help me care for myself
Rangatahi / young people can feel stressed, anxious, depressed or lonely for many reasons. If young people take good care of themselves it can help them get through the harder times.
- Let the young person you care about know that good self care can help reduce their stress and improve their mood
- Help them to plan and stick to a routine
- Encourage them to try to get enough sleep
- Make a list of things they enjoy and that are good for them
- Encourage them to try at least one of these things each day
Find organisations that help rangatahi / young people take care of themselves.