When we are anxious or depressed it can change the way we think, feel and act. Dealing with the tough times can be hard but you’re not alone. Take a small step by getting ideas or support on how to take care of yourself and others.
Can I take a self-test to see how I'm tracking?
Having a low mood or feeling on edge are common experiences for us all. When these moods persist, it may be that you are experiencing depression or anxiety – or both.
You can take a test to see how you are feeling.(external link) These self tests ask some important questions that can help you take stock of where you are at so you can make a plan for feeling better sooner.
Need to talk?
You can call 0800 111 757 any time to talk to a trained counsellor about how you are feeling or to ask a question.
Not up to talking on the phone? You can text 4202.